Discover your health and take ownership of the years ahead.

Defining the future of health optimisation through precision based, expert driven proactive healthcare, personalised to you.

Your Health deserves more than a quick GP check-up.

If you’ve been told your blood pressure, cholesterol, or blood sugar levels are “a bit high”, VELLIO Health helps you understand why, and what to do about it, before medication becomes the only option.

We use advanced, non-invasive cardiometabolic VO₂ testing technology, supported by expertise in nutrition and exercise science.

This allows us to thoroughly assess your current health, analyse and identify potential pre-condition markers, and develop strategies to improve your health, performance, and long-term longevity.

Book free discovery call
Book free discovery call

Where data meets expertise.

We combine a science-based, expert-led approach to health, performance, and lifestyle optimisation. Based on your results and insights, we craft hyper-personalised health and wellness programmes tailored to your unique biology and needs, and work with you to achieve and maintain your longevity, health and performance goals.

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FIND Out MORE

Health journey designed around you.

  • Rebalance.

    Wellness Programme 6 weeks

    A comprehensive metabolic reset designed to restore energy, improve fitness, nutritional health, reduce stress, and rebalance your body for lasting vitality and wellbeing.

  • Rebuild.

    Wellness & Longevity Programme 12 weeks

    A complete and intelligent view of your current state of health, paired with expert guided strategies.

    Longevity strategies extending your lifespan while enriching your quality of life with the latest practices in regenerative health.

  • Restore.

    Health Programme 6 months

    A clinically-guided health journey dedicated to restoring health and sustaining long term vitality, addressing root-cause healing for chronic conditions and lifestyle based imbalances.

    Restoration and nurturing clinical care for those recovering from illness, injury, surgery, or a difficult life chapter.

  • Elevate.

    Longevity, Performance & Health Programme 12 months

    A 100% personalised healthspan optimisation programme based on your data, goals, and lifestyle.

    Optimising cardio-metabolic systems, strength, endurance, recovery, and resilience for those aiming for peak performance.

    Designed for leaders, high performers and athletes, navigating sustained pressures, training and recovery.

Discover programmes

Who is it for?

    • Want to restore balance, energy, and overall well-being in a short period of time

    • Want to improve your metabolism, VO2 Max and find out accurate biological age

    • Want to improve nutritional and exercise habits through clinical precision data analysis

    • Have better understanding of your biology and current health

    • Engage through a clear, structured, and personalised introduction to the VELLIO Health method

    • Want to improve your metabolism, VO2 Max and find out accurate biological age

    • Want to get stronger, feel fitter and through continued monitoring of and accurate exercise, nutrition and recovery plan

    • Feel ready to get in shape following an injury, surgery or pregnancy

    • Want to improve the effects of menopause and overcome symptoms

    • Want to gain lasting vitality and sustain quality lifestyle habits

    • Dealing with rising blood pressure, cholesterol, or blood sugar

    • Pre-diabetic or insulin resistant

    • Weight management, metabolic health and body recomposition

    • Low in energy, gain weight easily, or struggle to recover from exercise

    • Family history of heart disease or diabetes

    • Want to improve health in a sustainable way, optimise metabolism, and restore physical and mental balance

    • Want to prevent future health issues and stay off medication

    • Want to track my cardiovascular fitness, VO2 Max, HRV, and 20 + other biomarkers

    • Want to improve fat-burning efficiency and metabolic flexibility

    • Want to train in your real training zones

    • Maximise fuel optimisation for energy exchange based on biomarkers

    • Receive continued expert support and guidance closely monitored through your personal health dashboard

    • Want to optimise your mental health and cognitive potential

    • Want to reduce your biological age and increase your health span

    • Balance training and recovery through expert guidance, monitoring and regular data analytics

    • Access to medical consultations with leading health specialists

    • Want to receive continued expert support and health monitoring through a personal dashboard

OUR METHOD

What sets us apart.

Clinical precision and genuine care

Step into a new age of understanding your unique human blueprint.

Our programmes are designed as personalised health journeys rather than standard packages. Each programme combines diagnostics, detailed analysis, expert guidance, exercise, and nutrition into a fully integrated plan tailored to your unique biology, goals, and lifestyle.

VELLIO 360 HealthSpan Diamond

VELLIO 360 Health Diamond

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OUR APPROACH

Start your personalised journey in 4 steps.

Book your appointment at one of our London locations

Complete assessments, diagnostics tests & receive personalised reports

Analyse results with experts consultations, set clear goals & select the programme

Begin your health journey, monitored with care, in real-time & measure outcomes every 3, 6 or 12 months

BEGIN YOUR JOURNEY

We give you a complete picture.

Metabolic Testing

Find out how efficiently your body utilises energy sources and oxygen

Body Composition Analysis

Accurately measure your muscle mass, fat, and metabolic flexility

Resting ECG & Blood Pressure

Discover early signs of heart strain or rhythm changes and act on time

Comprehensive Blood Panel

Cholesterol, blood sugar, insulin, inflammation, liver and kidney markers and more

Nutrition & Lifestyle Consultation

All results explained with care and detail and turned into an actionable plan specific to your needs

Personalised Health Programme

3-6-12 month health & wellness programmes with continued nutrition, exercise and lifestyle guidance tailored to your results, delivered through your personal dashboard, app and regular expert support

“Cardio-metabolic testing is the most comprehensive analysis of human biology available today. Now accessible to all, it is the ideal first line screening tool for anyone starting their preventative health, performance or wellbeing journey. When you know your health and understand its meaning, you're aligned to make the most of living a longer, better life.”

Daria Ovuka MSc, VELLIO Health Founder

Accessible. Convenient.

Fitzrovia

VELLIO Health London Lauriston Clinic 34 Great Titchfield Street London W1W 8BQ

Knightsbridge

VELLIO Wellness Strength & Grace Hans Place London SW1X

Live Longer, Perform Better with

Google

  • — Guy R.

    “I contacted Daria at Vellio to help me get a baseline dataset and some clear direction on how to priortise health into my busy lifestyle. Working with Daria has been great. Daria is professional, very experienced in cardiac health, operates from a fantastic clinic and offers great technology and reporting (PNOE) to help analyse and understand your biology. I plan to keep working with Vellio into the future.”

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  • — Andrew B.

    “Really valuable insights and information about my health through breath analysis and metabolic testing.”

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  • — Mila F.

    “I worked with VELLIO and the experience has been nothing short of transformative. From the moment of my assessment, the team guided me with clarity, expertise and genuine care. The personalised plan they created, backed by advanced metabolic testing and tailored nutrition and training strategies, gave me insights into my body I never had before. I’ve seen noticeable improvements in my running energy, recovery, and overall well-being. Thank you so much!”

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  • — Ricardo H.

    “I completed the Advanced Metabolic Test (resting and active) with Daria, and it was outstanding. Her professionalism, expertise, and attention to detail made the entire process smooth and highly informative. The PNOĒ test provided deep insights into my metabolism, cardiovascular efficiency, and energy use far beyond what I expected.”

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  • — Alen O.

    “Highly recommended. Possibly the best 45-60min of my time invested in great tests that give you full picture of how your body burns calories and how your hart works.I love the simple interpretation of the results that Daria explained to me and gave me a few simple tips that I could follow to improve my overall condition and loose excess weight.”

  • — Elizabeth V.

    “Vellio Health was an extremely positive experience for me. The expertise and personalised health plan I received have increased my energy, mood and fitness and I feel now better than I ever have. thank you Vellio.”

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  • — Eugenia G.

    “Daria and Vellio Health are perfect for anyone keen on improving their lifestyle and health overall, she is patient and has helped me understand my body and mind better after surgery and during menopause. I would highly recommended her and the programme. A force to be reckon with, Thank you.”

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  • — James R.

    “High standard testing & equipment that tracks your current health & fitness levels and an app that delivers your results along with nutritional, exercise & recovery advice to support your journey to a better you!”

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  • — K. Kovács

    “I highly recommend Vellio Health for people who are health conscious and want to know more about their body's metabolism. I got my results quickly with detailed explanation and very useful recommendations tailored to my needs. Daria is lovely and very professional, talked me through the whole process. I had a great experience!”

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Book free discovery call
Book free discovery call